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    <lastmod>2019-04-23</lastmod>
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      <image:caption>“Dana’s message on mental wellness captured the undivided attention of our entire high school football team. Her story is deeply personal and absolutely connects to the challenges so many of our teens face today.” Coach Arena, Head Football Coach, Lake Washington High School, Kirkland, WA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2309ce4cde7a943410147a/1547751498067-XMPNHS1L86EO9J1UZWIQ/TemplateThumb_Today-shaded.jpg</image:loc>
      <image:title>Resources - Today Worksheet</image:title>
      <image:caption>The Today worksheet will keep you organized and focused on your top priorities. Start your day off right by remembering those things for which you are most grateful. Then list your to-dos for the day, note any contacts you need to make, and check off your daily tasks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2309ce4cde7a943410147a/1557168793888-0UB7T8SPZCH6H7XWEPFQ/Parking_Lot-resource-thumb.jpg</image:loc>
      <image:title>Resources - Parking Lot Worksheet</image:title>
      <image:caption>Compartmentalize the things that you’re not quite ready to tackle now. Putting your thoughts in a safe container means you’ll free up headspace for what you’re working on now.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2309ce4cde7a943410147a/1550589891986-RMAQMR9OVF7M67C2KGH8/Put_It_Into_Practice-resource-thumb.jpg</image:loc>
      <image:title>Resources - Put It Into Practice Review Card</image:title>
      <image:caption>Anything worth learning and integrating into our daily lives requires practice. The review card should be posted where you can see it. It's a reminder and tracking system for blending the life mapping tools with your daily life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2309ce4cde7a943410147a/1547750990559-JYCWYJQH4I9SI46V9M8F/TemplateThumb_Goals-Inquiry-shaded.jpg</image:loc>
      <image:title>Resources - Goal Inquiry Form</image:title>
      <image:caption>This form sets the stage for your “top-priority goal,” giving you the full picture of where you want to go and what you need to do to get there. In-depth questions based on the latest research ensure you’re priming your mind-set to support your goal and overcome limiting beliefs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2309ce4cde7a943410147a/1547751430960-OXZFQCFT0603HS5EBRGR/TemplateThumb_Activities-shaded.jpg</image:loc>
      <image:title>Resources - Activity Tracker</image:title>
      <image:caption>Crack the Boulder is the easiest way to start chiseling your larger goal into a manageable list of tasks. Use it to identify a worthy focus goal and then set target dates of completion for each. This form is designed to help you set your sights on what needs to be accomplished so you can choose where to start.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2309ce4cde7a943410147a/1557168893571-UMXTAIY5UI4H1IY7APZV/Value_Focused_Affirmations-resource-thumb.jpg</image:loc>
      <image:title>Resources - Value-Focused Affirmations Worksheet</image:title>
      <image:caption>Creative affirmations that capture all of your senses. What’s the vision you have once you accomplish your goals?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2309ce4cde7a943410147a/1557166534451-MRIEZQYL9CADG8GSMYK5/100s_List-resource-thumb.jpg</image:loc>
      <image:title>Resources - 100’s List</image:title>
      <image:caption>A big brainstorm of all the things you desire. No limitations, no timelines, nothing is too big, too little, or too expensive. You only need a belief that what you write down is possible.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2309ce4cde7a943410147a/1580757629229-76SZQCAHMUBV9Q4A6N61/Kristine</image:loc>
      <image:title>Resources - Year of Accomplishments</image:title>
      <image:caption>Celebrate your accomplishments month by month. Don’t wait for December 31st to celebrate your success. You deserve recognition every step of the way.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2309ce4cde7a943410147a/1551197612305-N7V0MXFHYJ53SI7SUMTY/Core_Values-resource-thumb.jpg</image:loc>
      <image:title>Resources - Core Values Exercise</image:title>
      <image:caption>When you know what your core values are, it's much easier to have clarity around your purpose and goals. Research suggests we're more apt to reach our goals if they're supported by one or more of our core values.</image:caption>
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      <image:title>Resources - Download All 10 Resources</image:title>
      <image:caption>Opt-in once to receive links to all ten Life Mapping Institute downloads.</image:caption>
    </image:image>
    <image:image>
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      <image:title>February Workshop 2019</image:title>
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  <url>
    <loc>https://lifemappinginstitute.com/about</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2019-07-31</lastmod>
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      <image:caption>From left to right, Gage, James, Dana, Trent, Michael.</image:caption>
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    <loc>https://lifemappinginstitute.com/home</loc>
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    <lastmod>2021-07-10</lastmod>
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      <image:caption>Employee engagement, retention, and job satisfaction are three of the biggest challenges facing organizations today. What if there was a way to bring out the best in your employees, increase overall productivity, and enhance your company culture? There is! Life mapping is a transformational process that can be applied to the business environment. It can help companies identify employee needs and map out career objectives to strengthen corporate–employee relationships. Contact Dana about speaking engagements or leading an on-site or off-site life mapping workshop.</image:caption>
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      <image:title>Home - What is a life map?</image:title>
      <image:caption>Life mapping is a personal development tool with a proven goal achievement system for those who strive for continual growth and are willing to put in the work. It’s based in science and helps create alignment between our beliefs, ideal behaviors, values and our goals. We’re more likely to achieve our goals when our actions support our core values. In other words, it helps us get really clear on who we are, what we believe, and how we want to show up in life. Then, it teaches a comprehensive, yet easy-to-follow system to integrate life mapping into our daily lives; including tapping into the power of visualization, affirmations, and other brain based techniques to support our desired results. Life Mapping’s structure ensures our goals will stay top of mind and guides our next steps. This Integration increases our odds for success.</image:caption>
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    <priority>0.75</priority>
    <lastmod>2019-08-23</lastmod>
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